Ciao!
Welcome to
Inside Flow Italia Community
Experience the unity of
movement, breath, heart and music
Inside Flow is an evolution of Vinyasa Yoga, a powerful moving meditation.
Your movement is guided by your breath, synchronised to the music, and each movement is synchronised with the inhalation and exhalation.
Each Class is designed to flow with eclectic modern music, with the grand finale of the class being a perfectly sequenced flow to a special song. Based on the yogic philosophy SPANDA – the pulsation of nature – we embody the Spanda with our breath and our movement.
The class starts and you are in the Flow, you transition and move from one asana to another.
The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.
Upcoming Inside Flow Event
Inside Flow Essentials · 2 Days ·
with Young Ho Kim
For everyone who is curious about Inside Flow. No teaching intention needed, no yoga background required.
You have felt it in a class, or seen it online: a room full of people moving as one, every movement matching the music and the beat. Inside Flow Essentials is where you find out why it works and how it works.
Over two days you go to the root of the practice. You learn the why behind what we do, and you experience the 5 Fundamentals of Inside Flow, the principles that every flow is built on. You practice basic level flows, built step by step in the room and practiced as a whole to the song. Not as theory, but in your own body.
This training is for you if :
You love Inside Flow and want a deeper understanding of it, without any intention to teach. You want to know what actually happens in a class you already love. This is the perfect training for that.
Or you are thinking about a career as an Inside Flow teacher. Then Essentials is your first gateway. It is the entry point of the Inside Flow path, and everything that follows, from Fundamentals I to the deeper modules, builds on what you learn here.
What you take home :
· The why behind Inside Flow, from the source
· The 5 Fundamentals of Inside Flow, experienced in practice
· Basic level flows you have practiced in your own body
· Clarity for your next step, whether practicing with more depth or starting the teacher path
· 15 TRC toward your Inside Flow journey
And one thing you don't take home: exam stress. There is no exam in Essentials. You come to experience and understand, not to perform.
Details :
Date: 01.05 - 02.05.2027
Location: Core Backstage Hub, Rome, IT
Trainer: Young Ho Kim
Price: 250,- euro, Early Bird 200,- euro
Past Workshop
Testimonials
La primissima scintilla del mio amore per lo yoga è scattata con te, Ditya! Quando ho cominciato a praticare yoga, sono rimasta sorpresa dalla sfida. La concentrazione interiore, l'attenzione alla respirazione e al corpo, le pose impegnative, erano tutte nuove per me e fuori dalla mia zona di comfort. Tuttavia, alla fine della mia prima lezione con te, ho sentito un nuovo senso di equilibrio e stabilità nella mia mente normalmente in fuga. Hai una visione profonda dei legami tra corpo e mente e un modo di riportarmi al momento, all'essenza dello yoga piuttosto che alla serie di movimenti. Dopo alcuni anni di pratica con te, ho scoperto che lo yoga mi ha aiutato a sincronizzare il mio mondo interiore ed esteriore e mi ha fatto sentire più riconoscente per le cose significative della vita.
Sara Mazzola
Responsabile Marketing, Italia
La mia prima lezione Di Inside Flow con Ditya, ho faticato tanto, e mi sono divertita tantissimo. La lezione guidata da lei ti fa sentire in armonia con te stessa, il tuo respiro, e il tuo corpo! Ho apprezzato molto il tuo comunicare con dolcezza e con professionalita, la tua bravura ed eleganza nel muoverti e il tuo sorriso. Grazie Ditya!
Marina Emilian
iItaly
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